My experience: Benefits and side effects of apple cider vinegar

My personal experience using apple cider vinegar. Benefit drinking apple cider vinegar and its side effects on liver, kidneys and other health issues.

I read these following benefit drinking apple cider vinegar on net and decided to try myself:

- It burns fat.
- It detoxify blood.
- Controls hypertension.
- reduce fat in blood and liver
- repair fatty liver.
- help in throat problem/issues.
- help digest food
- reduce triglyceride in blood.
- reduce/ control blood sugar.
- flush kidney.
- vanish/ reduce small tumors.
- Effective in urinal infections even in chronic cases.
- reduce bad cholesterol. Produce good cholesterol.
- reduce sunburn 
- healthy skin
- vanish bad smell
- boost immunity.
AND many more benefits... 

Also don't forget the rimes "an apple a day keeps the doctor away". so I have decided to give it a try.

Promotional offer from vitamin world: 

USA/ Global users can get 2 items for the price of one: Apple Cider Vinegar - Buy 1, Get 1 Free

India buy now from Flipkart: http://fkrt.it/EcgXnNNNNN

My experience:

Doses of apple cider vinegar I have taken:

I brought apple cider vinegar made by Heinz. It's made in USA product and certified for quality control. APV has various good health benefits.
Let me share my experience after trying this product for one month constantly. I use to consume 5 ml daily with a glass of water. The very first time; I had by mistake swallowed 5 ml raw apple cider vinegar and taste was very very sour. It was burning feeling as it passes and I felt like drinking raw whiskey. I then instantly had 500 ml of water to cut burning effect. In next doses; I use to take 5 ml mixed in a glass of water. 
So now I maintain consuming this quantity once a day. I take in the night before meal daily.

Benefits of apple cider vinegar I have seen:

In a month of use, I have found various benefits of apple cider vinegar. As well as few side effects of apple cider vinegar too.

Earlier I had huge triglyceride (890 mg count) and now after using this product it has come down to 180 mg. I have fatty liver and now I feel it's gone. I can feel the difference. My hunger is controlled and now I don't over eat ( I guess hormonal imbalance is recovered). 
I have lost weight around 4 kgs in 20 days. I felt like toiling for few days and I took multivitamin /calcium rich tablets. 
My abdomen is reduced now. It's wonderfully thinner and look pretty without any physical exercises. A natural fat burn. (Get a quality e-book on how to burn fat in 3 weeks click here)
My acute gastric problem is gone. 
I don't take medicine for hypertension now. And take thyroid tablets in every alternative days. ACV is known to reduce thyroids issues/ increase insulin in blood by helping proper digestion of food. 
My eye sight level (vision) has been increased. 

Promotional offer from vitamin world: 

USA/Global users can get 2 items for the price of one: Apple Cider Vinegar - Buy 1, Get 1 Free

India buy now from Flipkart: http://fkrt.it/EcgXnNNNNN

Side effects of apple cider vinegar I have seen:

I had gas inflammation problem for 4 days in the beginning as I had acute gastric. After that it started reducing gradually. But it has started again so badly and I release gas with bad noise every now and then.

My bones got weaken and I am having tremendous back pain. When I take D3 sachet supplement the pain vanishes for some time. So I guess it reduce calcium in body. 

Apple cider vinegar side effects on liver. My body were getting yellowish so I consult a doctor. The doctor advised for lever function test (LFT). My SGPT and SGOT went up and I was forced to take medicine (Ursodeoxycholic Acid Tablet 300 mg) as prescribed by doctor. This should(!) effect on pancreas or kidney function.

Apple cider vinegar side effects on kidneys: I am not so sure, but I feel little pain in areas of kidney. As my LFT has bad reports, I am yet to go for KFT test. I hope everything is good there.

Is apple cider vinegar bad for you? I would say no. apple cider vinegar cure my several problems including but not limiting to my triglyceride level is good now, my good cholesterol level gone up, thyroid problems are good till time, etc. and I feel healthy these days :).

NB. document is building... come back soon for complete fact report on advantages and disadvantages of apple cider vinegar.

Promotional offer from vitamin world: 

USA/Global users can get 2 items for the price of one: Apple Cider Vinegar - Buy 1, Get 1 Free

India buy now from Flipkart: http://fkrt.it/EcgXnNNNNN

Advertisements: